I just posted an event listing for Integrative Awakening / Living Dharma Satsang.
This is not just a meditation group; this is a path to awakening, a practice that you can do while driving, shopping, cleaning house, hanging out with friends, and eventually while engaging frontal lobes for left-brain activities such as desk jobs! (Getting to that point takes awhile; at first I couldn’t hold the awareness and talk at the same time. It’s a muscle, and you have to work it out.)
We use a heart-centered meditation technique, bringing awareness out of the head down to the heart, with Vipassana-style awareness of body sensations in the areas of the heart and belly. This practice is simple, powerful, and as effective as you want to make it. I have never been able to do sitting meditation consistently in this lifetime, and in only four months, I have gotten to the point that I LIKE doing a one-hour sit in the morning, and feel “off” if I miss it!
We meet on Sunday afternoons starting at 2 pm. Check out the “Integrative Awakening” section on my profile for more info.
Andrea
This is not just a meditation group; this is a path to awakening, a practice that you can do while driving, shopping, cleaning house, hanging out with friends, and eventually while engaging frontal lobes for left-brain activities such as desk jobs! (Getting to that point takes awhile; at first I couldn’t hold the awareness and talk at the same time. It’s a muscle, and you have to work it out.)
We use a heart-centered meditation technique, bringing awareness out of the head down to the heart, with Vipassana-style awareness of body sensations in the areas of the heart and belly. This practice is simple, powerful, and as effective as you want to make it. I have never been able to do sitting meditation consistently in this lifetime, and in only four months, I have gotten to the point that I LIKE doing a one-hour sit in the morning, and feel “off” if I miss it!
We meet on Sunday afternoons starting at 2 pm. Check out the “Integrative Awakening” section on my profile for more info.
Andrea
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Los Angeles
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